Tame your cravings with a creamy shake
The TruPLENISH Vanilla Nutritional Shake is one of the core components of the TruHealth Fat-Loss System. It’s a plant-based, supplement option full of vitamins, minerals, probiotics, Glyconutrients± and over 20 grams of protein.
Drink a delicious TruPLENISH shake each day to help keep you feeling fuller longer, and enable you to easily reduce your calorie intake without sacrificing nutritional needs. This shake helps form the foundation of your personal fat-loss agenda. Once you’ve reached your goals, continuing to incorporate TruPLENISH shakes into your daily routine will help you maintain your weight, your new improved body shape and health.
The TruPLENISH Shake:†
†When taken in conjunction with a reduced calorie diet and regular exercise.
±Glyconutrients are beneficial saccharides found in nature.
Pea protein, Brown rice protein, Gum arabic (acacia), Guar gum, Flaxseed, Calcium (from marine mineral complex), Yeast B vitamin blend (contains vitamins B1, B2, B3, B5 B6, Folic acid and biotin), Acerola cherry extract, Copper yeast, Arabinogalactan, Sea salt, Chia seed flour, Enzyme blend (Alpha amylase, Beta-amylase, Protease 1, Protease 2, Lactase, Lipase, Cellulase, Invertase), Magnesium (from marine mineral complex and algae), Mixed tocopherols, Zinc yeast, Fruit blend (Strawberry, Blueberry, Raspberry, Cherry, Elderberry, Cranberry), Vegetable blend (broccoli, Broccoli sprouts, Tomato, Carrot, Spinach, Kale), Mushroom powder (contains vitamin D), Gum tragacanth, Lactobacillus acidophilus, Chromium yeast, Aloe veraextract, Iodine yeast, Manganese yeast, Molybdenum yeast, Selenium yeast, Beta carotene
SUGGESTED USE FOR ADULTS AND CHILDREN 9 YEARS AND OLDER: Simply add 2 scoops to 8 oz of cold purified water,almond milk or other beverage of choice and mix.
DIRECTIONS FOR KIDS: Mix 1 scoop with 8 fl oz of cold purified water, almond milk or other beverage of choice. This product is not intended to be used for weight management for kids, or for consumption by kids under 4 years old.
WARNING: If you are pregnant, nursing, taking medication, have a health condition or are planning a medical procedure, consult your health professional before use. Discontinue use and consult a doctor if any adverse reaction occurs.
Do not use if inner seal is missing or broken. Keep out of reach of children. Keep bottle tightly closed. Store in a cool, dry place. Contents may settle during shipping. This product is sold by weight, not volume.
In some cases, you may feel changes in your body. This may mean your body is beginning the cleansing process as you withdraw from certain substances such as caffeine and sugar. For example, caffeine withdrawal may cause headaches, so be sure to drink plenty of water. These temporary effects are expected to subside in a day or two. If they persist, we suggest you discontinue the program and consult your healthcare professional.
You can expect fat loss, but the specific amount can vary. The ideal weight-management system is not a quick fix but rather a long-term commitment. By following this program, you will be working toward sustained, long-term weight management.*‡
Yes, you can use meat as a protein-filled snack. If it's on the approved foods list, you can eat it! On Cleanse Days, however, it’s important that you only consume fruits and veggies.
We recommend that you don’t skip a meal or TruHealth Nutritional Shake. Even though you might not feel hungry, your body still needs nourishment. Wait a little while to see if you begin to feel hungry, but always make sure you consume your TruHealth Shakes and meals on every Nourish Day.
In this case, we recommend adding one scoop of OsoLean® powder to your TruHealth Shake. This will allow you to increase your protein and caloric intake safely. The extra protein will provide the fuel your body needs when working out.*
Yes, exercise is always an important component of a healthy lifestyle. During this program, exercise will help you maintain lean muscle. At a minimum, it's recommended that you walk 30-45 minutes at least four days per week.
The featured Mannatech products are the foundation of this program. They are designed to supplement your daily regimen during the 30 days and are formulated to work together to help increase energy, cleanse your body, and support weight management and healthy digestion.*‡
If you suspect you are having a reaction to a specific food, refrain from eating it and consult your healthcare professional about how to incorporate alternative food sources.
You can continue to repeat the TruHealth Fat-Loss System for up to three consecutive months until you reach your goal. Once meeting your goal, we recommend repeating the system at least once a quarter thereafter.
Definitely! You can follow the jump start method each consecutive month.
Absolutely! We encourage you to incorporate other Mannatech products into your daily supplement regimen.GI-ProBalance® and Ambrotose® are great complementary products to the program.
Absolutely! Who doesn’t love a little strawberry? Just keep in mind that some fruits are high glycemic, so it's best to opt for fruits that fall under the low-glycemic index.
The fructose in the TruHealth Shakes is from sugar cane or sugar beets and is NOT high fructose corn syrup. The TruHealth Shakes contain a very modest amount of fructose, at approximately 4.7 g per serving. For reference, a typical medium-sized apple contains approximately 7 g of fructose. Therefore, our TruHealth Shakes contain less fructose than a medium-sized apple.
You can use 100% pure juice; nothing from concentrate or with additives. We suggest using freshly squeezed fruit juices.
First of all, any individuals with health conditions should always consult with their healthcare practitioner before commencing with any changes to their diet. However, if used as directed, it should be completely safe for you to incorporate the TruHealth Shake in your meal regimen. If you choose to add fruit to your TruHealth Shake, be conscious of the types of fruit that you use, and make sure they fall under the low-glycemic index.
The TruHealth Shake is intended for children 9 and up. Please follow the recommended label guidelines.
Many supplements that may assist with healthy carbohydrate digestion require you to take a capsule/s before each meal; Mannatech's TruShape is an advanced formula that supports many specific areas to help your weight management needs, including healthy digestion and utilization of carbohydrates—but it is only needed once a day and it's all in one capsule! We recommend taking your TruHealth TruShape capsule in the morning with a TruHealth Shake.*‡
We recommend taking the product as recommended on the label, which is 1 capsule a day. If you have questions for use beyond the directions indicated on the label, you should speak to a qualified healthcare professional.
The TruHealth Cleanse is safe for daily use, especially during the first week of your cleansing regimen when it's recommended to drink it four times a day. However, after the initial seven days, it's advisable to reduce consumption to once a day to maintain a balanced and sustainable approach to cleansing.
Absolutely! The TruHealth System was designed to also support already healthy lifestyles.
This program is not recommended for pregnant or lactating women.
The TruHealth 30-Day Fat-Loss System is not recommended for children or youth under the age of 18.
Almonds are included in our vegan shake formula to enhance both nutrition and the smooth, pleasant taste of the product, thanks to their creamy texture and subtle nutty flavor. This addition caters to various dietary preferences and offers an alternative protein source. We prioritize allergen safety through rigorous quality control and labeling. Additionally, supporting sustainable almond sourcing aligns with eco-friendly practices. While almond allergies should be considered, our goal is to offer a more diverse, flavorful, and nutritious vegan shake that many can enjoy safely.
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14 servings of PhytoBlend™ powder are provided to a child in need with the purchase of this product.
